Programs

Discover group fitness classes, signature training, and an open gym

Build a Better You

At Forge Fitness, our physical fitness programs are designed to help you reach your goals, whether it's building strength, improving endurance, or losing weight. Our certified trainers will guide you through customized workouts and nutrition plans to maximize your results and help you achieve a healthier lifestyle.

Gym Schedule

Monday

Functional Fitness

5:30 AM - 6:30 AM

Fire and Ice

6:00 AM - 7:00 AM

Functional Fitness

6:30 AM - 7:30 AM

Fire and Ice

7:00 AM - 8:00 AM

Open Gym - Key Fob Entry

7:30 AM - 10:30 PM

Fire and Ice

8:00 AM - 9:00 AM

Functional Fitness

9:00 AM - 10:00 AM

Fire and Ice

9:00 AM - 10:00 AM

Fire and Ice

10:00 AM - 11:00 AM

Fire and Ice

3:00 PM - 4:00 PM

Fire and Ice

4:00 PM - 5:00 PM

Functional Fitness

4:30 PM - 5:30 PM

Fire and Ice

5:00 PM - 6:00 PM

Functional Fitness

5:30 PM - 6:30 PM

Fire and Ice

6:00 PM - 7:00 PM

Tuesday

Functional Fitness

5:30 AM - 6:30 AM

Fire and Ice

6:00 AM - 7:00 AM

Functional Fitness

6:30 AM - 7:30 AM

Fire and Ice

7:00 AM - 8:00 AM

Open Gym - Key Fob Entry

7:30 AM - 10:30 PM

Fire and Ice

8:00 AM - 9:00 AM

Functional Fitness

9:00 AM - 10:00 AM

Fire and Ice

9:00 AM - 10:00 AM

Fire and Ice

10:00 AM - 11:00 AM

Fire and Ice

3:00 PM - 4:00 PM

Fire and Ice

4:00 PM - 5:00 PM

Functional Fitness

4:30 PM - 5:30 PM

Fire and Ice

5:00 PM - 6:00 PM

Functional Fitness

5:30 PM - 6:30 PM

Fire and Ice

6:00 PM - 7:00 PM

Wednesday

Functional Fitness

5:30 AM - 6:30 AM

Fire and Ice

6:00 AM - 7:00 AM

Functional Fitness

6:30 AM - 7:30 AM

Fire and Ice

7:00 AM - 8:00 AM

Open Gym - Key Fob Entry

7:30 AM - 10:30 PM

Fire and Ice

8:00 AM - 9:00 AM

Functional Fitness

9:00 AM - 10:00 AM

Fire and Ice

9:00 AM - 10:00 AM

Fire and Ice

10:00 AM - 11:00 AM

Fire and Ice

3:00 PM - 4:00 PM

Fire and Ice

4:00 PM - 5:00 PM

Functional Fitness

4:30 PM - 5:30 PM

Fire and Ice

5:00 PM - 6:00 PM

Functional Fitness

5:30 PM - 6:30 PM

Fire and Ice

6:00 PM - 7:00 PM

Thursday

Functional Fitness

5:30 AM - 6:30 AM

Fire and Ice

6:00 AM - 7:00 AM

Functional Fitness

6:30 AM - 7:30 AM

Fire and Ice

7:00 AM - 8:00 AM

Open Gym - Key Fob Entry

7:30 AM - 10:30 PM

Fire and Ice

8:00 AM - 9:00 AM

Functional Fitness

9:00 AM - 10:00 AM

Fire and Ice

9:00 AM - 10:00 AM

Fire and Ice

10:00 AM - 11:00 AM

Fire and Ice

3:00 PM - 4:00 PM

Fire and Ice

4:00 PM - 5:00 PM

Functional Fitness

4:30 PM - 5:30 PM

Fire and Ice

5:00 PM - 6:00 PM

Functional Fitness

5:30 PM - 6:30 PM

Fire and Ice

6:00 PM - 7:00 PM

Friday

Functional Fitness

5:30 AM - 6:30 AM

Fire and Ice

6:00 AM - 7:00 AM

Functional Fitness

6:30 AM - 7:30 AM

Fire and Ice

7:00 AM - 8:00 AM

Open Gym - Key Fob Entry

7:30 AM - 10:30 PM

Fire and Ice

8:00 AM - 9:00 AM

Functional Fitness

9:00 AM - 10:00 AM

Fire and Ice

9:00 AM - 10:00 AM

Fire and Ice

10:00 AM - 11:00 AM

Fire and Ice

3:00 PM - 4:00 PM

Fire and Ice

4:00 PM - 5:00 PM

Functional Fitness

4:30 PM - 5:30 PM

Fire and Ice

5:00 PM - 6:00 PM

Fire and Ice

6:00 PM - 7:00 PM

Saturday

Open Gym - Key Fob Entry

7:30 AM - 10:30 PM

Fire and Ice

8:00 AM - 9:00 AM

Functional Fitness

8:00 AM - 9:00 AM

Partner WOD

8:00 AM - 9:00 AM

Mobility

8:45 AM - 9:15 AM

Fire and Ice

9:00 AM - 10:00 AM

Partner WOD

9:00 AM - 10:00 AM

Functional Fitness

9:15 AM - 10:15 AM

Fire and Ice

10:00 AM - 11:00 AM

Sunday

Open Gym - Key Fob Entry

5:00 AM - 10:30 PM

Open Gym - Key Fob Entry

7:30 AM - 10:30 PM

Fire and Ice

12:00 PM - 1:00 PM

Fire and Ice

1:00 PM - 2:00 PM

Fire and Ice

2:00 PM - 3:00 PM

Fire and Ice

3:00 PM - 4:00 PM

Fire and Ice

6:00 PM - 7:00 PM

Fire and Ice

7:00 PM - 8:00 PM

Join the best Forge Fitness gym in Buffalo today!

Book your free intro today to see how we can help you reach your fitness goals.

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